Intermittent fasting is a term that has become popularized in recent years, but the evidence often gets lost in the headline-chasing videos, blogs and posts. If you're a health coach, wellness coach or performance coach, you're likely getting a lot of questions about this topic but it's of interest to seemingly everyone. To cut through all the baloney, we sought out one of the world's most respected neuroscientists on the subject, Dr. Mark Mattson.
Dr. Mattson is a professor of neuroscience at Johns Hopkins and the Chief of the Laboratory of Neurosciences at the National Institute on Aging. His work has looked into how the brain and body respond and adapt to fasting and exercise. If there is an expert on the subject of Intermittent Fasting, Dr. Mattson is that expert. In fact, he is among the most highly cited neuroscientists in the world. To say we felt fortunate he agreed to join us for this episode would be a clear understatement.
Dr. Mattson's email address he mentions in the interview is email@example.com
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more!
Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com