Catalyst 360: Health, Wellness & Performance

Sleeping w/ the Doctor - Optimize Your Sleep w/ Dr. Chris Winter

November 08, 2021 Chris Winter, MD Season 4 Episode 12
Catalyst 360: Health, Wellness & Performance
Sleeping w/ the Doctor - Optimize Your Sleep w/ Dr. Chris Winter
Show Notes

Do you believe in magic? I do – the magic of a good sleep. While much of my PhD work looked at the influence of sleep on performance, I continue to be stunned by the difference a solid night of sleep can make. It’s truly incredible – but as we’ll learn today, it might not require magic to optimize our sleep. Our guest is Dr. Chris Winter, Sleep medicine specialist, neurologist and best-selling author of The Sleep Solution and The Rested Child. If the question involves sleep – Dr. Winter has the evidence-based answer.

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