The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Write YOUR Story - WSJ's James "Bob" Hagerty
What’s your story? It’s a question that opens the door to the story you want to tell. In contrast to a resume review, list of race results, or accomplishments of note, it provides you the freedom to reveal the elements of your life that color your canvas of time. It’s my favorite question to ask “soon to be friends” at a party or networking event and it’s a close cousin to the clear personal vision we discussed a few weeks back. Today, one of the world’s foremost weavers of life stories, James “Bob” Hagerty, will join us to share why writing our story can be so powerful – both for ourselves and our loved ones.
Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resource for the best in engaging, evidence-based health, wellness & performance insights. Today’s guest, James “Bob” Hagerty has been a reporter and editor for more than 40 years and is the Wall Street Journal’s only full time obituary writer. His article “An Obituary Writer Writes One for Himself” drew an outpouring of reader responses, which inspired his intriguing new book: Yours Truly: An Obituary Writer’s Guide to Writing Your Story.
For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
To tap into more insights from Bob Hagerty, please see
http://yours-truly.jamesrhagerty.com/
https://www.washingtonpost.com/books/2022/12/01/best-new-books-december/
https://www.wsj.com/articles/the-way-you-tell-your-life-story-matters-start-now-11671992737?page=1
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has dis
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
