The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
The Science of Free Will: Dr. Mark Solms
What if I were to tell you our conscious thoughts and resultant actions are not a reflection of simple sensory inputs - such as the air temperature as we step outside or the sight of an eagle flying overhead. Instead, it is how we FEEL about those sensory inputs that drives our complex decisions and actions. Your response to an external input may very well differ significantly from mine – not because we have a different sense of smell, touch, sight, sound or taste but because we FEEL differently about those sensory inputs. When it comes to health, wellness & performance, that’s a big deal!
Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resource for engaging, evidence-based health, wellness & performance insights. Today’s guest is Dr. Mark Solms, one of the boldest thinkers in contemporary neuroscience and author of the fascinating book The Hidden Spring: A Journey to the Source of Consciousness. I think you’ll find today’s discussion will open your eyes about the way in which the brain functions in everyday life and change your understanding of your subjective experiences. And yes – as always, we’ll focus on the practical elements that will help us all to bolster our health, wellness & performance or that of our clients, co-workers and peers.
For best-in-class board-certified coaching avail to employers, EAP organizations and wellness service providers, visit https://www.CatalystCoaching360.com or contact us Results@CatalystCoaching360.com
For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal a
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
