The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Next Generation of Food & Nutrition Science (Janine Higgins, PhD)
When it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyone utilize that data to improve their lives?
That’s exactly what is happening in the world of food and nutrition. We have piles of studies and endless apps filled with personal nutrition data that is… well… wrong. And that’s what makes the work of today’s guest, professor Janine Higgins from the University of Colorado School of Medicine at Anshutz, so immensely important. She and her team are integrating technology to accurately collect more exact food intake levels, measure chewing rates, movement patterns, and more that is moving food and nutrition science from “best guess” to world-changing accuracy. Today’s interview is a free-flowing discussion about the past, present and very near future of food, nutrition and the impact on our everyday lives.
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
