The Coaching Lab: Evidence-Based High Performance & Wellbeing
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.
Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.
What you’ll master in the Lab:
- Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
- Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
- Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
- The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
- Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.
If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.
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The Coaching Lab: Evidence-Based High Performance & Wellbeing
Dr. Vita Sonjak: Maintain Strength & Agility as We Age (Hidden Gem)
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Do our muscles automatically get weaker as we age? Is it just a fact of life that we’ll become slow and wimpy over time? What magical supplements are available that can make us a decade younger?
Welcome to the latest episode of the Catalyst Health, Wellness and Performance Coaching Podcast. Today’s guest is Dr. Vita Sonyak. She has done some fascinating research on aging muscle and the differences between “typical” aging adults and “masters athletes” of the same age. The results of her research drive home the point you already understand – movement matters. But sometimes it’s nice to pull back the curtain on what’s really happening beneath the surface and we’ll do exactly that in this episode.
If you'd like to join the Catalyst Community and get into the drawing for the upcoming (complimentary) video consult with Dr. Cooper, please see https://www.catalystcoachinginstitute.com/newsletter/
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.
Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
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Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
