Join us for our take on "preventative maintenance," for your body, mind, +soul.

In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. 

We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. 

Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc. 

We will delve into the science, and pepper in our life experiences. 

Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!