Nutrition 101- How to Set Up Your Calorie Needs & How to Adjust Based on Your Goals Artwork

The High Performance Hoops Podcast

The High Performance Hoops Podcast gives you a one-stop- shop on all things training, sports performance, and nutrition for athletes and aspiring coaches. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian is the Head of Performance and Nutrition at Challenger Strength, located in Northern New Jersey, working with a wide variety of athletes of all sports. This podcast will take on any and all topics in training, sports performance, nutrition, and improving your on-court skill and physical abilities. Julian will take the time to welcome the perspective of some of the best training, nutrition, and basketball minds in the industry. Whether you are an aspiring basketball coach, player, or strength and conditioning professional, you will enjoy all aspects of this podcast as Julian dives into all topics relating to the game of basketball and how to become an elite level athlete.

All Episodes

The High Performance Hoops Podcast

Nutrition 101- How to Set Up Your Calorie Needs & How to Adjust Based on Your Goals

April 05, 2023 • Julian Lo Casto • Season 2 • Episode 10

In today's episode, Julian outlines the exact methods he uses to calculate the caloric needs for each athlete he works with, as well as how he adjusts caloric needs based on the athlete goals (muscle building, fat loss, and caloric maintenance).

Below, I will provide a document that gives you the EXACT details in today's episode that were discussed, as well as an ENTIRE Ebook that I developed YEARS ago on our challenger website.

Nutrition 101 (Episode Notes):
https://docs.google.com/document/d/12YaOvBIcUjyOyDdYGVfoYDYn2NaK9hOPK4zanWRN4FE/edit?usp=sharing

How to Construct Your Macros (EBook):
https://www.challengerstrength.com/how-to-construct-your-macros-e-book.html

SOCIAL LINKS:

Instagram: https://instagram.com/julianlocasto/?hl=en

TikTok: https://www.tiktok.com/@julianlocasto?lang=en

Twitter: https://twitter.com/julianlocasto

RESOURCES/COACHING:

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

People on this episode

Julian Lo Casto

Host