Diabetes Squad
Diabetics share something that not that many people understand. This is the place where we can be united, share experiences and tips, and work together to build confidence. Hosted by Manisha, a type 1 diabetic for the last 15 years, nothing is off limits.Food, fitness, dating... the list goes on and Manisha is on a journey to share and learn. Jargon free, and away from the textbook, this podcast is about having honest chats with both other type 1's and non-diabetics.
Diabetes Squad
S2 EP1: Mind Over Matter
This is the first episode of Season two and we are kicking off with a conversation with professional therapist Merisha.
For me seeking the help and having talking therapy has been invaluable when dealing with all of life’s ups and downs - not to mention the management of my Type 1 diabetes.
We talk about the stigma surrounding mental health and also mention how massively important it is to be kind to yourself.
It's been so great to have a professional in this field on, to give us tips and a well needed sense of perspective. I hope you find some comfort and relief in this episode.
For more advise here is a link to the NHS: https://www.nhs.uk/nhs-services/mental-health-services/
Also Mind, the mental health charity: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/
