Optimal Conversations
Have you ever wondered what it takes to be an exceptional leader?
Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.
I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations.
Optimal Conversations - Real People, Real Conversations.
Optimal Conversations
Latest Episodes
EP 51 - Nahla Summers - Lighting up the world with kindness
In this grand journey of life, there are seasons of great grief. Nahla Summers, leader, Guinness World Record holder, social change researcher, and cultural change consultant, shares how her season of darkness led her to recognise t...
EP 50 - Mary Wong - Is this good Enough?
Ahhhh.... pure perfection... or is it?If you constantly doubt what you are doing is good enough, you may be caught in perfectionism. In this episode, we consider where perfectionism serves us, where it doesn't, and some stra...
EP 49 - Tanya McQueen - Spirituality in Business
If you want to show up professionally in full alignment with who you are, and make an impact without losing your soul in the process, you will love this episode.I'm talking with Tanya McQueen, a Soul & Life Navigator and the foun...
EP 48 - Mary Wong - Are you Procrastinating or Percolating?
How often do you beat yourself up over procrastinating? What if you were to discover that it wasn't always procrastination? What if, instead, it was part of your process?In this episode, I share my dirty secret - yes, I am guilty of proc...
