On Health with Houston Methodist
On Health with Houston Methodist is for the health conscious, curious and even skeptics out there. Each week, our hosts are joined by a Houston Methodist expert to explore an everyday wellness trend or significant health topic.
For more than 100 years, Houston Methodist has provided the best — and safest — clinical care, advanced technology and patient experience. We are proud to be a top hospital in Texas and the nation.
For more health advice and tips from Houston Methodist experts, check out our blog at houstonmethodist.org/blog.
On Health with Houston Methodist
Latest Episodes
Gut Health: When Stress Show Up in Your Stomach
Ever wonder why stress can trigger butterflies in your stomach, nausea or an urgent trip to the bathroom? In this episode, we explore the fascinating connection between the brain and the gut — discussing why your digestive system is often calle...
Water Weight: Is It Bloating? Weight Gain? Something Else?
When the numbers on the scale suddenly jump, it's easy to blame "water weight." But how can you tell whether you're retaining fluid, gaining body fat or dealing with something else entirely? In this episode, we cover what water weight is, the l...
Digestive Health: Food Has Evolved — Our Gut Hasn’t
Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body? In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems ...
Workout Nutrition: What Works & What Doesn’t
Should you eat before a workout? What about after? And do you really need electrolyte drinks, protein shakes or preworkout supplements to see results? In this episode, we break down why you shouldn’t enter a workout fasted, the biggest misconce...
Rec Leagues: The Case for Playing Sports as an Adult
Recreational team sports aren’t just for kids. In fact, 50% of young adults say they either play in a rec sports league or are interested in joining one. If you’re wondering what all the fuss is about, we break down why it’s never too late to p...
