.png)
Cue the New You | Meritt Rollins Brown
Hey y'all! Welcome to Cue the New You Podcast: the podcast for people who want to do life a little better and maybe laugh through the mess. I’m just a girl with a vision board and a vision to share about the beautiful chaos of being human.
This isn’t a one-size-fits-all fix and I'm not here to sell you "one method to rule them all." It’s a space where I bring you a decade’s worth of deep dives into mindset, emotional regulation, fitness, healthy eating, and habits, basically all the stuff we wish came with an instruction manual.
Expect hard-won lessons, aha moments, and those “why didn’t anyone tell me this?!” revelations, all bundled into bite-sized episodes you can actually use. You’ll find insights, laughs, and maybe a little tough love, but always with heart, never with the hype.
New episodes every week. Let’s grow. Let’s get real. Let’s laugh through the chaos.
Episodes
EP 6 | Blueprint of Your Dream Life: Awareness | Alignment | Action
.png)
Ep 5 | From Self-Criticism to Celebration: Your Summer Body Mindset Shift
.png)
Ep 4 | Why Your House Stays Cluttered and How to Beat the Mess
.png)
EP 3 | How to Not Crash Out from the Chaos: Mental Entropy Edition
.png)
S3 | EP 2: Feeling Behind (But Trying Your Best)
.png)
Cue the New You is Back Babbyyyy! Intro to Season 3!
.png)
EP 24 | Unleashing Your Inner Confidence: Strategies for Believing in Yourself
.png)
EP 23 | Tired of Ghosting Your Goals?
.png)
Ep 22 | Why Affirmations Aren't Working
.png)
EP 21 | Believe to Achieve: How the Stories You Tell Yourself Impact Your Life
.png)
EP 20 | The Cost of Ignoring Problems and Urgency in Resolution
.png)
EP 19 | How I Started Loving Myself
.png)
EP 18 | When Your Energy Matches Your Emotions
.png)
EP 17 | How to Get Out of a Rut
.png)
EP 16 | Making Decisions and Trusting Yourself
.png)
Ep 15 | Why Are You Talking To Yourself Like That?
.png)
Ep 14 | Building Your Yellow Brick Road
.png)
Ep 13 | Self-Love Sessions with The Model: How to Change the Way You Think About Yourself
.png)
Ep 12 | Flipped the Script: What Is the Biggest Change I've Experienced in Life Due to Mindset Work?
.png)
Ep 11| Balancing Being a Business Owner, Father, Husband, While Taking Care of Yourself with Robert Brown | Part 1
.png)
E10 | Sabotage to Success: Unmasking Your Inner Fears
.png)
Ep 9 | How to Establish Systems, Routines, and Habits
.png)
Ep 8 | 23 Lessons Learned from 2023
.png)
Ep 7 | Getting Out Of Your Comfort Zone
.png)
Ep 6 | Healing Is Not Becoming The Best Version Of Yourself
.png)