Braving the Way with Dr. Fletch
Welcome to Braving the Way with Dr. Fletch, the Mental Health podcast! I am your host Dr. Adrian Fletcher, human first-psychologist second. I am a trafficking survivor with lived experience of dissociative identity disorder (DID) formerly known as Multiple Personality Disorder (MPD). I am also a consultant, speaker, educator, and writer. I have worked in the mental health field for close to two decades and I am here to serve the global community by having HONEST, AUTHENTIC and BRAVE conversations around all things Mental Health. The mission of the BRAVING THE WAY podcast is to bring hope, love, and inspiration to the world by braving the way with my lived and professional experience while also elevating the voices of others who wish to share their own mental health journeys with you. Be sure to check out the show notes for mental health resources and ways to connect with featured guests. Let us get inspired to have honest, authentic, and brave conversations together! Welcome to Braving the Way with Dr. Fletch. The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.
Braving the Way with Dr. Fletch
Bodywork is Soul Work with Dusti VanTilborg
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Ready for a deep dive into bodywork? On today's episode, I'm chatting with my own personal bodywork healer, Dusti VanTilborg. For 21 years, Dusti has been in the healing space and is the owner of Heartfelt Therapies LLC, which offers massage and various other healing modalities. Additionally, her private studio, Wild Grace Journeys, is where she offers breath work, and hosts women’s circles, retreats, and workshops.
Dusti's passion and devotion to her own personal development and holistic healing journey led her to create a wellness team that she works with regularly, attending workshops, retreats, ceremonies, and rituals all over the world. Through her travels and studies she has experienced profound soul growth and transformation, and has woven many of the practices she has gained into her sessions with clients, as well as into her community through workshops, gatherings, and retreat offerings.
Today we talk about how bodywork = soul work. It's so much more than massage, it's about accessing the soul, trusting your intuition, gaining wisdom through intentional touch, and honoring where you are in the present moment. We are all sacred witnesses to our lives, and we are our ultimate healers. We simply need to pause, sit in stillness, and learn to listen to what our bodies are telling us. Tune into the episode to hear about ways to expand your healing through touch, nature, movement, breath, creativity, music, and soul communication to the mind, through the body.
Instagram @wild_grace_journeys
Website for Workshops: https://soulcenteredworkshops.com/ Resource/Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
by Gabor Maté
Alterchology®️
@drafletcher
Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.
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