Training Through Pregnancy: Twins, Lifting Weights & Breaking Fitness Myths

Damien and Sophie return to the Strength Block Podcast with a big life update — Sophie is 21 weeks pregnant with twins.

In this episode, we talk honestly about pregnancy, strength training, and the outdated beliefs that still surround women lifting weights while pregnant. From navigating sickness in the first trimester to returning to training in the second, Sophie shares what it’s actually been like — physically, mentally, and emotionally.

We cover:

• Training during pregnancy and common misconceptions
• Why women (even pregnant women) aren’t as fragile as we’re told
• Body changes, weight gain, stretch marks, and social pressure
• The myth of “bouncing back”
• Fitness identity, resilience, and different seasons of life
• Preparing for parenthood while running a business

This is a grounded, real conversation about pregnancy, strength, and letting go of unrealistic expectations — without fear-mongering or perfectionism.

Looking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress.  Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!
★ Strength Block App

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SOCIALS
★ Strength Block Gym Instagram
★ Damien's Instagram
★ Sophie's Instagram