Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever!We're diving deep into three powerhouse meth...

Is the gym running your life, or enhancing it? Tune in as we tackle one of the most important questions for fitness enthusiasts everywhere. In this episode of the Strength Block podcast, we explore the emotional, physical, and mental impacts of...

Discover the five crucial fitness mistakes Damien and Sophie made starting their journeys, covering carbs, supplements, training myths, and more.Join Damien and Sophie on Episode 11 of the Strength Block podcast as they share the top fiv...

In this months episode, we take some time to reflect on the rollercoaster ride that was 2024. It was a hard year for everyone, but particularly difficult for small business in New Zealand. We cover some of the massive mistakes we made as busine...

This is my personal journey navigating Adult ADHD with medication. Over the past couple of years, I've discovered an interesting connection between my ADHD, workout routine, and the impact medication has had on both my personal and professional...