From Survivor to Thriver

Prevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika Karlsson

December 20, 2022 Erik DaRosa & Marc Fernandes Episode 91
From Survivor to Thriver
Prevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika Karlsson
Show Notes

It takes a lot of courage to face your traumas. Though it’s hard to sit in your pain, sometimes that’s what you need in order to do the inner work and finally heal. 

In this episode of From Survivor to Thriver, we sat down with Ulrika Karlsson to talk about her journey with depression and how she learned to do the inner work so that she could raise her vibration and find true healing. Through her work and books, she now inspires people to face their fears and turn them into manure so that they can begin to grow and evolve. 

For many decades Ulrika Karlsson was depressed, burned out, and eventually suicidal. Her whole life was an inner struggle with low self-esteem manifesting in many things such as stress, severe sleeping disorders, and a deep depression. This ongoing struggle eventually affected all aspects of her life; relationships, health, work, money, and career. 

Her first book; “2:47 The Journey Home to My Heart” was released in 2019. It is an autobiography where, with a raw authenticity and vulnerability, she writes about her inner journey to free herself from her own internal prison and to come back to her heart. From this long, and life-changing experience she shares her embodied wisdom, knowledge, passion, teachings, and vision across the globe. 

Today, she works as a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer with the entire world as a field of work. With more than 28 years of personal and professional experience in various Holistic disciplines, she helps guide women in senior and leading positions who long for a more authentic, peaceful, and balanced life.  

In today’s episode we cover: 

  • Our ego and how it can get in the way 
  • Subconscious programming 
  • Raising your vibration 
  • Finding answers within
  • Doing the inner work
  • The Akashic Records
  • Energetic pollution
  • The heart chakra 
  • Grounding in our root chakra 
  • Living in the present moment 
  • Burnout vs. Depression
  • Breathwork 

We hope you enjoyed our conversation with Ulrika. If you want to hear more from her, make sure to check out her books and visit her website. 

Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! 



Visit Ulrika’s website

Follow Ulrika on Facebook

Follow us on Facebook

Follow us on Instagram

Follow us on TikTok

Get in touch:

“There is no growth in our comfort zone.” -Ulrika 

“We all, individually and collectively, need to raise our vibration by doing our inner work.” -Ulrika 

“It takes a lot of courage to face your traumas.” -Ulrika 

“The answers are within.” -Marc

“The only way you can experience true joy and those higher vibrations is by allowing yourself some time to sit with the pain and deal with these really difficult issues.” -Erik