Have you tried meditation?
There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present.
For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your unconscious mind, understanding yourself better, and healing.
In this episode of From Survivor to Thriver, we sat down with Sara Webb who has experienced her own healing journey through meditation and now works with others to help them find their inner power.
Sara Webb is an author, speaker, and meditation coach. She collaborates with successful leaders with closet anxiety to take back control of their lives by teaching them to relax, so they can have more energy, and focus on what’s important.
Sara empowers clients with high-functioning anxiety to find their own inner resources, their power within. She teaches pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives.
Her book “LOOK LUSH” is a collection of poetry outlining her rise from the ashes after a multi-man rape, coming out of the closet, and getting sober / healing addiction through the power within us in conjunction with nature.
Sara has a master’s degree in Educational Leadership from Purdue, bachelor’s degrees from LSU, and has been an entrepreneur since 2015. She lives in sunny Florida, traveling internationally for workshops and speaking engagements.
In today’s episode, we cover:
We hope you enjoyed our conversation with Sara! If you want to learn more about meditation or working with her, make sure to visit her website, find her on Instagram, and find her on LinkedIn.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Get in touch: amgits.reverse@gmail.com
“We are the only ones who can bring ourselves from darkness into light” -Sara
“It was meditation and sitting with myself with my eyes closed that allowed me to start to see myself from the inside.” -Sara
“Many of us suffer alone needlessly.” -Erik
“We all feel a little afloat and things don't seem to make sense, but maybe it's giving us permission to make sense of it ourselves.” -Marc