Workouts are absolutely necessary for health and fitness!  Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuf...

It seems as though the great ‘Paleo Boom’ has come and gone!  All the books, all the podcasts- where have they gone?I’ve been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo ...

There seem to be many views on what should be the goal of exercise!  Should you aim, above all, at flexibility, or should it be cardiovascular ability?  Or should you shoot for a balance of strength, flexibility, and cardiovascular (a...

One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG!  And I mean HOURS long…I fell for this myself in my younger days.  I mean, if 1 hour of in...

I have worked out with weights, and then with calisthenics for many, many years.  Starting in my teens, and continuing now, as I prepare to turn 73 in April.  My results have been phenomenal, and as I continue to work out daily, I hav...