There seem to be many views on what should be the goal of exercise!  Should you aim, above all, at flexibility, or should it be cardiovascular ability?  Or should you shoot for a balance of strength, flexibility, and cardiovascular (a...

One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG!  And I mean HOURS long…I fell for this myself in my younger days.  I mean, if 1 hour of in...

I have worked out with weights, and then with calisthenics for many, many years.  Starting in my teens, and continuing now, as I prepare to turn 73 in April.  My results have been phenomenal, and as I continue to work out daily, I hav...

Our country has been failing, for quite some time.  The democrats have become a new party, completely: from the “party of the working man”, which was never really true at all, they have fallen to the level of a totally leftist, soc...

I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life!  Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not mindless cardio, where you run lik...