Hello, and welcome to the Smoothie Cafe! We are here traditionally discussing health and fitness from a Paleo Diet point of view. A smoothie, made preferably in a Vitamix, is key to maximizing your nutritional density intake, and that is still my belief. But as in anything looked at honestly for a while, say 10 years or more as it is here, new facts come in, and opinions alter…
As it is in life! When you are young, say in your teens and twenties, you are rightly concerned with getting started in life. You want to be strong and healthy, but much of it is to attract and establish a life with a like-minded mate. This is right and natural.
Much of your youth is fixated on finding the proper path (job), and the right place to live, and raise a family. Traditionally, this was just on finding a place to live near your job, that was safe and with good schools, etc. But, with the advance of Democratic socialism/liberalism, this has been perverted. Now, you need to find a place that is not contaminated by ‘wokeism’ and liberalism, which can transform a city or area into a place where:
1. Crime is not punished, and criminals run free.
(This includes nowadays all blue, democrat-run liberal cities, which are virtually ALL big cities!)
2. Schools are teaching nonsense and anti-civilization like ‘Whites are evil’, ‘White Privilege’, and other aspects of Critical Race Theory, which is total poison and a total lie.
3. ‘Trans’ and other Woke garbage. LGBTQ and all the rest of anti-civilization garbage.
It’s hard to believe to me, who grew up in the 1950’s, that we are even talking about such disgusting craziness, and that young people have to deal with and process this crap. But it is there today, sadly!
I am now officially old- 71. I have grandchildren! While I still am very concerned with health and wellness, and am very much still a ‘physical culturist’ (NOT a bodybuilder), I realize at this stage that the health of our country, state, and nation is just as important to the future.
And, even though myself, wife and family are all fit and healthy, side-stepping most ‘big medicine’ misdirections, such as in covid vaccines and statin prescriptions, much of our population and so-called leaders are still very misinformed and are ‘loose cannons’ of bad information and direction!
Here are my conclusions:
If you are older, like me- work out daily! Do stretching and ‘virtual resistance’ training, in front of the TV, every morning first thing. 30 minutes to an hour; you will enjoy it!
Also, work out with resistance training like pushups, especially on gymnastic rings, and work your whole body. Do rows and pullups, situps and squats and deadlifts. At least two times per week, forever. Don’t ever stop.
And this, for every age:
Work out- same prescription! From 12- 112. Walk in your daily life, best is barefoot in the woods, on the grass. Sleep at least 8 hours per night, in total darkness- banish TV’s and other screens from your bedroom. Blackout curtains and white noise can help, if you haven’t taken my other advice, and gotten the HELL out of big cities and suburbs with blue light and noise coming from everywhere!
If you are younger, with a young family or planning on one-
Get out of big cities! Get our of big suburbs, in metropolitan areas (They are all liberal/blue/socialist/communistic).
Get Out Now! It may not be possible in future!
Make sure you are in a red state, or at least purple one. And go rural; small towns are better than larger, small cities are much better than large, and so it goes. The furth
Hello, and welcome to the Smoothie Cafe! We are here traditionally discussing health and fitness from a Paleo Diet point of view. A smoothie, made preferably in a Vitamix, is key to maximizing your nutritional density intake, and that is still my belief. But as in anything looked at honestly for a while, say 10 years or more as it is here, new facts come in, and opinions alter…
As it is in life! When you are young, say in your teens and twenties, you are rightly concerned with getting started in life. You want to be strong and healthy, but much of it is to attract and establish a life with a like-minded mate. This is right and natural.
Much of your youth is fixated on finding the proper path (job), and the right place to live, and raise a family. Traditionally, this was just on finding a place to live near your job, that was safe and with good schools, etc. But, with the advance of Democratic socialism/liberalism, this has been perverted. Now, you need to find a place that is not contaminated by ‘wokeism’ and liberalism, which can transform a city or area into a place where:
1. Crime is not punished, and criminals run free.
(This includes nowadays all blue, democrat-run liberal cities, which are virtually ALL big cities!)
2. Schools are teaching nonsense and anti-civilization like ‘Whites are evil’, ‘White Privilege’, and other aspects of Critical Race Theory, which is total poison and a total lie.
3. ‘Trans’ and other Woke garbage. LGBTQ and all the rest of anti-civilization garbage.
It’s hard to believe to me, who grew up in the 1950’s, that we are even talking about such disgusting craziness, and that young people have to deal with and process this crap. But it is there today, sadly!
I am now officially old- 71. I have grandchildren! While I still am very concerned with health and wellness, and am very much still a ‘physical culturist’ (NOT a bodybuilder), I realize at this stage that the health of our country, state, and nation is just as important to the future.
And, even though myself, wife and family are all fit and healthy, side-stepping most ‘big medicine’ misdirections, such as in covid vaccines and statin prescriptions, much of our population and so-called leaders are still very misinformed and are ‘loose cannons’ of bad information and direction!
Here are my conclusions:
If you are older, like me- work out daily! Do stretching and ‘virtual resistance’ training, in front of the TV, every morning first thing. 30 minutes to an hour; you will enjoy it!
Also, work out with resistance training like pushups, especially on gymnastic rings, and work your whole body. Do rows and pullups, situps and squats and deadlifts. At least two times per week, forever. Don’t ever stop.
And this, for every age:
Work out- same prescription! From 12- 112. Walk in your daily life, best is barefoot in the woods, on the grass. Sleep at least 8 hours per night, in total darkness- banish TV’s and other screens from your bedroom. Blackout curtains and white noise can help, if you haven’t taken my other advice, and gotten the HELL out of big cities and suburbs with blue light and noise coming from everywhere!
If you are younger, with a young family or planning on one-
Get out of big cities! Get our of big suburbs, in metropolitan areas (They are all liberal/blue/socialist/communistic).
Get Out Now! It may not be possible in future!
Make sure you are in a red state, or at least purple one. And go rural; small towns are better than larger, small cities are much better than large, and so it goes. The furth