For many, many years I went to gyms. I lifted weights at the YMCA, and ran on the streets. I also did some stretching, but it was kind of hit and miss. Those were my younger days…
Now, I am in my 66th year, and I have learned a lot since I started seriously working out in my 20’s! In the beginning, I followed the bodybuilding advice of Arnold Schwarzenegger and Frank Zane. Actually, Frank Zane still had what I consider the ideal physique- not huge, buy very symmetrical. Even today, in his 70’s, he looks great! Arnold, well, not so much…
Frank now works out in his own home gym, which is what I have done for the past 30 some years or so. I found that my workouts were much more intense when done on my own, in my basement- there were no distractions, and I could do them before work in the early AM. But my physique, while quite strong, had some shortcomings that just got more and more evident over time:
My butt and gut, from heavy squatting, got big- too big! Sure, my thighs got bigger too, but they were overshadowed by my butt. And, despite endless leg raises from a bar, along with other resisted ab exercises, my gut stuck out. In addition, heavy benching actually made my chest too prominent. I switched to incline presses, which helped that a lot, but my shoulders hurt most of the time, and so did my knees (from the squatting). Also, the running took a toll on my body as well, with knees, feet, and hips taking a pounding on a regular basis.
I gradually started to transition in my 50’s to what I practice today, and now have learned how to exercise in what I have found to be a very productive, satisfying, and above all a completely home-based manner! I read about body weight exercise, both calisthenics and self-resisted types of exercises, and started to substitute them in more and more. And I read on a web page called www.transformetrics.com by a fellow named John Peterson about what he called the ‘Tiger Moves’, which I prefer to call Virtual Resistance Exercise, since the resistance is generated from within the muscle itself, as it moves through a full range of motion. This last was the key to mastering the bodily physique and to maximize health in an efficient, and very safe manner.
Not only that, but I can do the majority of the work in my living room, with a minimum of equipment, while I watch television!
Think about that: instead of going downstairs to my dingy basement, which while it has a power rack and lots of equipment and weights, is still- a dingy, concrete and part dirt floor basement! Now, I watch Netflix programs while I methodically work through my whole body. And, while I certainly push hard, doing high volumes of leg-elevated pushups
For many, many years I went to gyms. I lifted weights at the YMCA, and ran on the streets. I also did some stretching, but it was kind of hit and miss. Those were my younger days…
Now, I am in my 66th year, and I have learned a lot since I started seriously working out in my 20’s! In the beginning, I followed the bodybuilding advice of Arnold Schwarzenegger and Frank Zane. Actually, Frank Zane still had what I consider the ideal physique- not huge, buy very symmetrical. Even today, in his 70’s, he looks great! Arnold, well, not so much…
Frank now works out in his own home gym, which is what I have done for the past 30 some years or so. I found that my workouts were much more intense when done on my own, in my basement- there were no distractions, and I could do them before work in the early AM. But my physique, while quite strong, had some shortcomings that just got more and more evident over time:
My butt and gut, from heavy squatting, got big- too big! Sure, my thighs got bigger too, but they were overshadowed by my butt. And, despite endless leg raises from a bar, along with other resisted ab exercises, my gut stuck out. In addition, heavy benching actually made my chest too prominent. I switched to incline presses, which helped that a lot, but my shoulders hurt most of the time, and so did my knees (from the squatting). Also, the running took a toll on my body as well, with knees, feet, and hips taking a pounding on a regular basis.
I gradually started to transition in my 50’s to what I practice today, and now have learned how to exercise in what I have found to be a very productive, satisfying, and above all a completely home-based manner! I read about body weight exercise, both calisthenics and self-resisted types of exercises, and started to substitute them in more and more. And I read on a web page called www.transformetrics.com by a fellow named John Peterson about what he called the ‘Tiger Moves’, which I prefer to call Virtual Resistance Exercise, since the resistance is generated from within the muscle itself, as it moves through a full range of motion. This last was the key to mastering the bodily physique and to maximize health in an efficient, and very safe manner.
Not only that, but I can do the majority of the work in my living room, with a minimum of equipment, while I watch television!
Think about that: instead of going downstairs to my dingy basement, which while it has a power rack and lots of equipment and weights, is still- a dingy, concrete and part dirt floor basement! Now, I watch Netflix programs while I methodically work through my whole body. And, while I certainly push hard, doing high volumes of leg-elevated pushups