Ageing and Happiness - Moving Towards ‘Pro-Ageing’ Consciousness, with Amy Crawford

This episode will leave you with a strong sense of hope around ageing. Amy Crawford, of The Holistic Ingredient, has made it her mission to uncover a truth linking ageing and happiness, one that you really don’t want to miss. When it comes to the nature of ageing, this episode asks some big questions and the answers will surprise you and potentially shift you to your core. Beautifully poetic in its message around human behaviour, stereotypes and stories. 

Other topics discussed in this podcast:

• Sleep
• Who truly influences our choices
• Attitudes and beliefs
• Children as our witness
• Misinformation surrounding ageing
• Re-framing lockdowns 
• Pandemic as a means of going inwards
• Is your own BS holding you back from happiness?
  
  

Connect with Amy

@theholisticingredient

theholisticingredient.com

Connect with Natasha & Mel

@nourish.melbourme

@_natashamason

@the_good_food_rebellion

nourish.melbourne

Connect with Natasha

@nourish.melbourme
@_natashamason