Agents of Wellness by Nourish Melbourne
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.
This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.
Agents of Wellness by Nourish Melbourne
Facing Fears, Shifting Energy, and the Power of Asking with Lydia Bergantino
A chat about shifting energy and facing your fears.
Lydia has made it her life’s purpose to give you the courage to look at your trauma, let those you don’t agree with be your teachers and break trauma bonds - all as a means of creating the life you desire. And she shares some interesting insights into ‘choices' and the power of asking for exactly what you need.
Other topics explored in this podcast:
- Victim mindset and how to shift out of it
- Those you are usually in disagreeance with can be your biggest teacher
- Why trauma bonds are unhealthy
- Common limiting beliefs
- Stepping up and asking for help
- Making choices that serve your highest self
- Facing your fears
- Earthing and many small things to help shift energy
Connect with Lydia
wildme.com.au
@wildmebefree
Connect with Natasha