Agents of Wellness by Nourish Melbourne
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.
This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.
Agents of Wellness by Nourish Melbourne
Understand Your Nervous System and Unlock Your Innate Power with Irene Ais
This conversation with Irene 'Izzy' Ais is equally insightful and profound. Izzy’s wisdom runs deep so when she says that understanding the nervous system is the key to wellbeing, you believe it with every cell in your body. After all, she is an integrated physiotherapist, yogi, and meditation teacher - a force of nature and cheer-leader for your capacity. Izzy’s dedication to her path will assure you that anything is possible with the right tools to guide you.
Other topics discussed in this podcast:
- Teaching self-sufficiency
- Small steps to creating change
- We are innately powerful
- How one can enjoy wine and coffee without the guilt and shame
- Acknowledging individual capacity
- The key to reaching your goal using routines and habits
- Being perfect isn’t what you think it is
Connect with Irene
ireneais.com
@irene_ais
Connect with Natasha