Agents of Wellness by Nourish Melbourne
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.
This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.
Agents of Wellness by Nourish Melbourne
Excel in Daily Movement, Training to Age Well, Feet Worship with The A Life
A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are truly to be worshipped.
Other topics explored in this podcast:
- Using exercise as a tool to bring balance to your life
- Joint health
- Walking as a foundational activity
- Benefits of wearing minimal shoes and going barefoot
- Ageing well with resistance training
- Empowering yourself to connect to your body
- Body awareness through mindset and consistency
Connect with Ange & Marty at The A Life
thealife.com.au
@the_a_life
Connect with Natasha