Agents of Wellness by Nourish Melbourne
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.
This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.
Agents of Wellness by Nourish Melbourne
Utilise Your Body's Own Healing Response Through Fasting, Autophagy, Living Food, Herbs, The Advanced Reset, with Yoko Inoue
Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art.
Her knowledge of herbs is profound and steeped in ancient herbal tradition. In this podcast we dive into the concept of Autophagy and the 5 day reset programs she has created to harness the power of the body’s incredible healing response.
Topics discussed in this podcast:
- Safe fasting and when to expect to see the magic happen
- Autophagy
- The advanced reset and the science to back it
- Fasting for women
- Know your body and understand how it’s communicating with you
- Herbs: tonic, adaptogens, medicinal mushrooms
- Raw food, ‘living food'
- The miracle food that is natto, explained
- The lowdown on soy
- Cafe wrapping up, a beautiful era for Yoko, and where to from here
Connect with Yoko
@shokuiku
@inoue.yoko
shokuikuaustralia.com
Connect with Natasha