Agents of Wellness by Nourish Melbourne
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.
This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.
Agents of Wellness by Nourish Melbourne
Healing High Functioning Anxiety, and The Anxiety Reset Method with Georgie Collinson
Georgie Collinson is someone who has experienced a kind of anxiety that is all too commonplace in our modern world - one that bubbles beneath the surface of a person who appears to have it all together, until they face the discomfort head on. Georgie allowed herself the space to unravel, as it was the only way through, and she now shows up for others to do the same. In this podcast Georgie shares the holistic mind-body approach she has created to overcome the spirals of self-doubt and inner critic battles that contribute to an anxious mind. A truly inspiring listen!
Topics discussed in this podcast:
- How her own life journey brought her here
- Her new book ’The Anxiety Reset Method’
- Orthorexia
- High functioning anxiety
- Re-parenting our inner child
- Gratitude for the things that caused the discomforts
- Her work with the brave women who choose to go inwards
- 'You can change'
- Sitting with our emotions
- The idea of normal is a myth
- Holistic method to dealing with anxiety
- Connection to self through movement
- Unconditional love and acceptance to move through anxiety with others
Find The Anxiety Reset Method here, or at any major book store
Listen to Georgie's Podcast: The Anxiety Reset Podcast
Other books mentioned: The Brain That Changes Itself, by Norman Doidge
Connect with Georgie
georgiecollinson.com
@georgiethenaturopath
Connect with Natasha