Agents of Wellness by Nourish Melbourne
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.
This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.
Agents of Wellness by Nourish Melbourne
Mental Health First Aid with Irene Ais
We are thrilled to bring Irene Ais back onto the show, this time, to discuss what might just be the most important topic of our time - Mental Health. Irene has been teaching Mental Health First Aid (MHFA) for close to a decade and this life-changing work involves softening the stigma around mental health and focusing on human to human skills of listening without judgement.
This is THE conversation that will gently nudge you into having more conversations around Mental Health. You’ll learn the importance of real honest talk, as if your life depends on it, because it just might!
Topics discussed in this podcast:
- Mental health stigma
- The challenges of being human which face us all
- What is a mental health problem?
- Benefit of support & intervention
- How to move towards an acceptance of mental health symptoms
- Pathways to feeling mentally robust
- Listening without judgement
- Physical First Aid & MHFA are connected
- The everyday burden of living with mental health symptoms
- You can have an impact in someones life
- Empower us to check in because we know we can make a difference
- Understand when intervention is required
- Accessibility of the online MHFA program
Connect with Irene
@irene_ais
ireneais.com
Connect with Natasha