Agents of Wellness by Nourish Melbourne
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.
This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.
Agents of Wellness by Nourish Melbourne
Graceful Ageing With Ayurveda with Chasca Summerville
Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet.
Topics discussed in this episode:
- Ushapaan - about this daily ritual and its benefits
- Ushapaan - recipe for warm ginger lemon tea to be enjoyed first thing in the morning
- On ageing: “if you’re not dead, you’re young” - Sadhguru
- Doshas and their applicability to our life stages
- Practices to employ that support graceful ageing
- Abhyanga - warm oil self massage for lymphatics, skin health, toxin removal
- Skin and the microbiome
- Chasca's book - Ayurvedic Rituals
- Diet and ageing well - Ayurvedic proverb: “when diet is right medicine is of no use…”
- Sattvic foods - the quality of your food is of utmost importance
- SOUL food: Seasonal Organic Unprocessed Local
- How to start understanding your doshas and easy to support your body in each stage
- The wonder that is ghee...and why we should include ghee in our diet
- Chasca’s golden tip when it comes to ageing gracefully!
Connect with Chasca
alchemyofayurveda.com.au
@alchemyofayurveda
Chasca's book: Ayurvedic Rituals
Connect with Natasha