Have you ever thrown yourself into work, telling yourself you're being a good provider, while secretly avoiding the messy, vulnerable parts of your relationship? You're not alone. This Labor Day episode explores the uncomfortable truth many men...

The shadow of our past often follows us into new relationships. Whether your partner brings children from another relationship, financial struggles, or emotional wounds into your life, being willing to say "I know your story, and I choose you a...

Family tensions can negatively impact even the strongest relationships. When your partner's family disapproves, judges, or disrespects you, the strain affects not just your interactions with them, but the foundation of your relationship itself....

Have you ever found yourself angry and losing your temper with your partner, only to regret it a few minutes later? Or maybe you're the type who stuffs your anger until you can't take it anymore? You're not alone, and there's a better way.<...

What happens when a clinical psychologist with a Brazilian Jiu-Jitsu black belt tackles the subject of childhood trauma? You get powerful, practical insights that bridge mind and body healing approaches. In this bonus episode, you'll hear my co...