Most relationships don’t break from a single incident; they slowly fade through small behaviors that feel normal until they don’t. In this bonus episode, you'll hear my conversation with author and coach Romilly Golding. She's written a book en...

Money can buy stuff and build a home, but being present builds a bond and sustainability. In this episode, I explore why the “good provider” role alone isn’t enough to sustain connection and how to replace scorekeeping with real teamwork. I sha...

What if your biggest relationship problem isn’t effort, but you losing yourself? In this episode, I explain the difference between healthy self-worth and the kind of self-sacrifice that slowly takes away your identity, desire, and connection in...

What if the missing spark in your relationship isn’t a communication issue but a chemistry issue? In this BONUS episode, I sit down with biochemist and entrepreneur Ryan Root to unpack how hormone optimization can reshape energy, mood, and inti...

You can feel it the moment it happens—your chest tightens, your voice goes flat, and the urge to fix or deflect takes over. That move worked for years. It kept you safe, respected, maybe even admired. But with the person you love, not so much. ...