I'm starting a "mini-series" on this podcast about rebuilding after breakup or divorce. A breakup or divorce can feel like the end of your story, but it can also be the first moment you see what’s been running the script all along. In this epis...

Personal growth can mess with your head. You start therapy or coaching, read the books, join the men’s group, and suddenly it feels like everything is getting worse. That can spark the scary thought: was I better off before I did this personal ...

A lot of men feel like they’re walking on eggshells around women and a lot of women feel like they’re carrying too much. So what happens when we stop scoring points and ask the question: Is there still goodwill toward men?In this BONUS ...

Ever leave a toxic relationship and feel… bored? That strange emptiness isn’t a sign you made the wrong move—it’s your nervous system coming down from the high of the chaos. In this episode, I talk about that void. I share a raw, re...

What if the blueprint you learned from your dad is still running your love relationships? In this episode, I talk about attachment, and the often-hidden father wound, and why so many men become fixers, over-givers, or emotionally distant withou...