I've long been a proponent of young athletes playing multiple sports. There are so many benefits to learning different skill sets, playing with different teammates, and taking mental and physical breaks from the daily grind.As summer an...

It's been just over three years since I published the very first Elbow Up newsletter email. In that time there have been more than 300,000 website visitors, 59,000 emails sent, and nearly 180,000 podcast downloads.While I feel like I've ...

🚨 You don’t want to miss this one! In addition to loads of useful information, Jaeger Sports has given me 5 sets of J-Bands along with their Throwing Manual to give away to my listeners! 🚨Parents and Coaches,Today’s message is ...

Hello parents and coaches!It’s been a few weeks, but I’m back and ready with some great stuff. I shared a Facebook post a couple weeks ago teasing this topic. I had more comments than usual, so I knew it would be 🔥.Th...

Parents and Coaches,This week I recorded a version of a written article I wrote back in 2019. Not only is it still relevant, it’s something I personally still struggle with and see every single week on every single team.Please ...