Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.
Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.
Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.
Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.
🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat.
Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.
Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Why We Should All Want Our Friends to Have Robust Social Lives (Even If It’s Without Us)
Cheer your friends on for hanging out with each other … even if it’s without you!
It might sound like counterintuitive friendship advice. But the truth is, when my friends have rich, full social lives, I actually benefit more than anyone.
In this episode, I’m going to share some stories where I have either encouraged my friends to make other friends or actually cheered them on for hanging out without me.
My friend who’s moved away and whose baby was in the NICU? I want her to have other mom friends! I want her to have friends who live CLOSE to her! Mostly, I want this for my friend’s well-being, but there are many benefits for me, too.
When my friends have rich social lives, it also enriches my social capital and puts less pressure on me to be EVERYTHING for them – which honestly is a healthier situation for all of us.
In this episode you’ll hear about:
- The friendship trio dynamic: why I’m not offended when the others hang out without me and the importance of one-on-one time even in a group
- The value of friends having diverse social networks, including activity-specific friends, life stage friends, and work friends
- Social capital and why having friends with a robust web of connections makes me feel more supported and connected, too
- Benefits of encouraging friends to make other friends, including reducing pressure and providing more niche support
Resources & Links
Listen to Episode 12 about my roots framework.
Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!
Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
