Conversations With Wāhine
Join our hosts are we interview inspirational guests who are leading change in their fields within the country, and the globe.
We champion the work Wellington women are achieving in their respective fields and amplify their voices in the community.
This podcast is brought to you by the National Council of Women Wellington Branch.
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Conversations With Wāhine
Episode 166: Sara Dore
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Eleonora and Laura talk to Sara Dore, Director of Empower Physio & Pilates on the Kāpiti Coast, and one of New Zealand’s most experienced DMA Clinical Pilates clinicians.
With over 30 years in physiotherapy, Sara has spent nearly two decades teaching physios across New Zealand, Australia, Hong Kong, and Singapore. She specialises in pelvic health, breathing retraining, and rehabilitation, and is deeply passionate about helping people move well and feel well at every stage of life.
Tune in as we explore the power of Clinical Pilates, the importance of breath, and how targeted rehabilitation can transform the way we live, move, and age.
For more info:
Physiotherapy – DMA Physiotherapy | Clinical Pilates
Bradcliff Breathing Method NZ | Find a clinic
Physiotherapy for Pelvic Floor Disorders | Find a PNZ Physio
Pelvic Health Professionals | Find & Compare Pelvic Health Professionals
