💛 Cracked Open with Alanna Banks
Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth.
Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul-expanding conversations. If you’re a big thinker ready to stop seeking validation and start trusting yourself, this show is your invitation to turn inward, trust your intuition, and live a life that feels right to you.
Let’s journey together into the heart of who you really are. No filters, no fluff—just real talk, absolute trust, and the real you waiting to be cracked open
💛 Cracked Open with Alanna Banks
Release The Fear of Making The Wrong Choice
I would love to hear what comes up for you. Send me a text message :)
A guided hypnosis to help you trust yourself and move forward with clarity
If you’ve been stuck in overthinking, paralyzed by the fear of making the wrong decision, this hypnosis is for you.
In just one session, you’ll begin to release the pressure to get it “right” and reconnect with the part of you that already knows the way forward.
This is more than relaxation. It’s a deep subconscious reprogramming that helps you:
- Let go of fear, doubt, and hesitation
- Stop spinning in indecision
- Build unshakable self-trust
- Feel confident taking bold, aligned action
Whether you’re facing a big life decision or simply tired of second-guessing yourself, this hypnosis will help you move from stuck → certain.
🎧 Best listened to in a quiet space with headphones.
💡 For deeper integration and personalized insight into the fears and patterns holding you back, book an Embodied Soul Code Reading with me :)
Welcome everyone to this session. Today we're going to release the fear of making the wrong choice. My name is Alana Banks and I'm your guide in helping you drop from your head into your heart and trust the wisdom already within you. If you've been feeling stuck in overthinking, afraid of making the wrong decision, this session is designed to help you release doubt and move forward with clarity and confidence. All you need to do is find a comfortable place where you won't be disturbed, where you can close your eyes and allow yourself to fully relax. This is your time to surrender. Let go and reconnect with the part of you that already knows the way. So let's begin. Find a comfortable position, whether sitting or lying down, and allow your body to settle into stillness, gently closing your eyes. Notice your breath. Notice the breath going in through your nose and slowly exhaling through your mouth and, with each breath, allow yourself to release the tension of the day, giving yourself full permission to relax, to be present and to receive. Feel the cool air entering your nostrils, filling your lungs and expanding your chest. And, as you exhale, notice the warmth of your breath as it carries away any thoughts or any worries, any tension that no longer serves you, and with each inhale you breathe in clarity. With each exhale you release doubt. Inhale, inhale and exhale Deeper and deeper into relaxation. That's good. And imagine now a soft wave of relaxation beginning at the top of your head, slowly cascading down, washing over your forehead, releasing any furrows of thought, moving down into your jaw, letting it soften down your neck, releasing any weight you've been carrying down your shoulders, allowing them to drop just a little bit more, flowing down now into your arms, into your hands and fingers, melting away any tension. And this wave of relaxation moves down into your chest, into your stomach, down into your hips and your legs, down into your hips and your legs Down into your feet, all the way down to the tips of your toes. You are fully at ease, fully present.
Speaker 1:Now I want you to bring to mind a decision that you've been struggling with, perhaps a choice that has felt heavy, uncertain, maybe even paralyzing, and see it in front of you like a path splitting in two directions. Take a moment to simply observe this fork in the road. Now, as you stand at this crossroads, I invite you to notice something you are not lost, you are not stuck. This is simply a moment of choice, and choice is a gift. Feel yourself stepping into the version of you that already knows the way, the version of you that trusts, the version of you that moves forward with ease. Now imagine a light appearing in your heart, a warm, golden light that expands with each breath. This is your inner knowing, this is the wisdom that has always been with you, waiting to be heard. And this light gently whispers there is no wrong path, only the path that I choose to walk. And as you breathe in, let this truth sink deeper into your mind. There is no wrong path, only the path I choose to walk. Feel yourself softening into this, knowing. Notice how the pressure dissolves. You do not need to fear making the wrong choice, because every choice leads you forward. Every decision you make is an opportunity for growth, for learning, for expansion, for expansion Now, in your mind's eye, imagine yourself walking confidently down the path that feels most aligned in this moment.
Speaker 1:Notice how your body moves with ease. Notice how your body moves with ease. Notice how light and free you feel. You are walking with certainty, not because you have all the answers, but because you trust yourself to navigate whatever comes next. Notice the feeling of alignment in your body. Notice the sense of peace in your heart. This is the energy of self-trust. This is the energy that guides you. You are always supported, you are always guided and as you step forward, the path unfolds beneath your feet. You are safe to choose. You are free to decide. You are safe to choose. You are free to decide.
Speaker 1:Now, take a deep breath in feeling this trust settle deeply into your being, knowing that when you open your eyes, this feeling of clarity, of ease, of certainty will remain with you. And as you slowly begin to bring awareness back to your body, take another deep breath in and exhale feeling this newfound clarity and trust settling deep. Know that this shift is already happening. You don't have to force it. Every time you make a choice from this place of self-trust, you strengthen the connection to your inner wisdom and, when you're ready, gently wiggle your fingers and toes, bringing yourself back to the present moment, and, when it feels right, open your eyes, carrying the sense of confidence and alignment with you. You are safe to choose. You're free to decide and no matter what path you take you, you will always find your way. Welcome back. Thank you for allowing me to guide you today. Again, my name is Alana Banks. If you found this session powerful. I'd love to hear about your experience. Trust yourself, you know the way. Thank you.