Submerge by Monk
Welcome to your weekly dose of finding a better way to live. Hear from extraordinary humans who’ve submerged themselves in taking control of their mental, physical, and emotional health, with Laura Fullerton, CEO of Monk. They’ll be sharing their story, so that you can re-write yours.
Podcasting since 2022 • 11 episodes
Submerge by Monk
Latest Episodes
11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley
Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother a...
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41:24
10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain
Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a le...
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Season 2
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Episode 10
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30:55
9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray
Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to discuss health, biohacking, and the truth about products that claim to be healthy but are *in fact* far from it. The pa...
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Season 1
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Episode 9
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38:47
8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin
Laura is joined by her good friend, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of medicine, mental health, and consciousness. Dr. Dave has studied resilience and the imp...
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50:27
7. An update from Monk HQ, pre-launch + the wellness routine of a CEO
Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s surviving as things at Monk get busier than ever, when the brand’s launching the first ever round of sma...
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36:02