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To Live List
What’s on your To Live List®?
I realized there was something missing in my life—not another to-do, and definitely not a bucket list. Because what happens when you check off every box and you’re still here?
To-do lists are useful, sure. But they’re about getting things done. And then what? Just another list.
A To Live List® is different. It’s about how you want to live—through the highs, the lows, and everything in between.
On this podcast, we explore what it means to truly live—and to be fully present in your own life. Come along for real conversations and a fresh perspective on how to shape your life.
To Live List
Mindfulness and Mental Health
I wanted to share this chapter of my book with you because we don't know what each other is going through. If you are struggling with your mental health and mindfulness, anytime of the year is difficult. Sadly, the holidays tend to be even more difficult.
It's hard to know how to help, what to do, or how to be there for people around us who might need support, understanding, and compassion.
This chapter was written to help the reader gain more clarity on their thoughts and practices around mental health and mindfulness.
Rants and Ramblings series is a memoir-style journaling companion for each reader's continued development on self-awareness, self-care, and reflection.
We can get better at understanding what to do. We can have more compassion for each other as we learn. Good Luck with your self-care journey!
Book 1 - On Life and Wellness is available on Amazon.
If you or someone you love needs help, please call the Crisis Hotline: 9-8-8
Send us a text. We ❤️ to hear from you 💡
Checkout Our Blog called Tune-In for episode recaps and more show notes.
