Thrive Podcast With Justin Bourgeois
Looking for inspiration and guidance on how to live a fulfilling, happy life? Join me, Justin Bourgeois, as I chat with a variety of guests who have overcome obstacles and achieved success in their lives. From solo episodes where I share what I'm currently going through or learning to interviews with inspiring individuals, we dive deep into the lessons learned. Together, we'll explore the mindset, habits, and strategies that can help you create your dream life. Tune in to learn how to unlock your full potential and start living your best life!
Thrive Podcast With Justin Bourgeois
Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)
BREAKTHROUGH - Module 4 - Episode 5
Cognitive distortions are patterns of thinking that are irrational, biased, or inaccurate, often leading to negative emotions and behaviours.
Recognizing and challenging these cognitive distortions is essential for promoting healthier, more balanced thinking patterns and improving emotional well-being.
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