Thrive Podcast With Justin Bourgeois
Looking for inspiration and guidance on how to live a fulfilling, happy life? Join me, Justin Bourgeois, as I chat with a variety of guests who have overcome obstacles and achieved success in their lives. From solo episodes where I share what I'm currently going through or learning to interviews with inspiring individuals, we dive deep into the lessons learned. Together, we'll explore the mindset, habits, and strategies that can help you create your dream life. Tune in to learn how to unlock your full potential and start living your best life!
Episodes
53 episodes
BREAKTHROUGH COURSE RECAP (Thank You!)
Welcome to the last video of the course! I genuinely hope that this course has helped you to deeply reflect on your past, present and future. I hope that you see a glimpse of what is possible for you in the future and ...
•
8:50
7 Levels Of Conscious Awareness
BREAKTHROUGH - Module 4 - Episode 7One of my favourite videos and concepts to teach!Once you understand the 7 levels of conscious awareness created by Leo Tolstoy, you have a guiding light and a path toward creating a legacy you...
•
15:37
The Choice Of Maturity And Growth
BREAKTHROUGH - Module 4 - Episode 5By embracing vulnerability and learning from setbacks, you can evolve into a more resilient, empathetic, and purpose-driven individual. Ultimately, the journey of growth and maturity is an...
•
15:49
Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)
BREAKTHROUGH - Module 4 - Episode 5Cognitive distortions are patterns of thinking that are irrational, biased, or inaccurate, often leading to negative emotions and behaviours. Recognizing and challenging these cognitive di...
•
5:19
The Self-Coaching Model
BREAKTHROUGH - Module 4 - Episode 4In the last video, we discussed the importance of understanding our thoughts at a conscious and subconscious level. In this video, I want to share with you a tool that can help you CHOOSE ...
•
11:56
HOW THOUGHTS CREATE THINGS
BREAKTHROUGH - Module 4 - Episode 3 Our thoughts shape our reality. As we navigate the terrain of self-awareness and emotional management, we realize that our thoughts are not just fleeting notions but the architects o...
•
6:29
THE IDENTITY CRISIS!
BREAKTHROUGH - Module 4 - Episode 2In this video, we delve into the intricacies of the identity crisis and the perpetual struggle between our CURRENT STATE and our IDEAL STATE. We will explore the innate human desire for gr...
•
8:41
You've Never Heard Of Building Confidence Like This...
BREAKTHROUGH - Module 4 - Episode 1 In this video, we tackle the nuances of confidence and self-awareness, both pivotal in shaping our lives. We explore how confidence transcends external appearances, diving into self-...
•
7:28
The "Good Enough" Principle Will Change Your Life.
BREAKTHROUGH - Module 3 - Episode 6 There are two perspectives to shape our lives: seeing ourselves as imperfect but good enough or believing we are "not good enough." When we feel insufficient, it often stems from not...
•
4:21
How To Uncover And Accept Your Core Identity
BREAKTHROUGH - Module 3 - Episode 4 In this video I will explain the 3 main parts of the core identity model so that you will have more clarity and inspiration as you discover your Core Identity."Most people spend their liv...
•
9:05
Future Self Meditation
BREAKTHROUGH - Module 3 - Episode 4 In this transformative session, we shift our focus from past beliefs to crafting a compelling vision for the future. Recognizing that the greatest reward lies in who we become, not j...
•
6:41
The TRUTH About Your Life
BREAKTHROUGH - Module 3 - Video 3In this video, I delve into the essence of life coaching, distinguishing it from therapy by highlighting its focus on personal growth, taking responsibility, and embracing uncomfortable truths. ...
•
3:41
Where Do Limiting Beliefs Come From?
BREAKTHROUGH Module 3 - Episode 2Delving into the intricacies of our internal world, we examine the five facets of internal experience—Opinions, Facts, Emotions, Beliefs, and Truth. This video underscores the profound impac...
•
8:07
Humanity's The Biggest Secret
BREAKTHROUGH Module 3 - Episode 1In this video we will be turning our focus within to find answers. Answers on what has held us back thus far in life.And the REAL reason why we sometimes have a hard time being disci...
•
5:39
4 Powerful Steps To Creating Your Dream Life
BREAKTHROUGH Module 2 - Episode 2Let's talk about these four essential steps to meaningful and effective goal setting!In this video, I want to walk you through the 4 steps to crafting your greatest life vision. Step #1:...
•
9:09
You Must Envision Your Dream Life
BREAKTHROUGH - Module 2 - Video 1Unlock your path to greatness with the power of goal setting! Shooting for success without a defined target is like expecting to hit a bullseye without aiming. So the question i...
•
7:32
Unpacking THE CORE HUMAN VALUES
BREAKTHROUGH - Module 1 - Episode 3Let's explore the interconnected values of Risk, Excitement, Fulfillment, Faith, Peace, Connection, Authenticity, and Unity, each playing a crucial role in defining the path we choose in life.
•
19:49
How To Get "Unstuck" And Out of Your Comfort Zone
BREAKTHROUGH Module 1 - Episode 2Ever wished for more creativity, energy for loved ones, and a life filled with adventure and fulfillment? We all do... So why do so many of us settle for second best???In this video,...
•
6:05
Unlock Your Motivation
BREAKTHROUGH COURSE - Module 1 Episode 1Have you ever wondered why you make certain decisions or pursue specific goals? The answer lies in your core values...In this video, I'll review how Humanistic psychology unve...
•
6:02
Unveiling Resilience: Zach's Extraordinary Journey of Growth
I've been waiting for a long time to get Zach's story out and I promise you don't want to miss this one! In this episode, we explore the depths of Zach's struggles, and how he emerged as one of the wisest 28-year-olds I've encounte...
•
1:07:39
How to Create Your Dream Life
Are you just going through the motions in your life still trying to figure out what to do next? If so, it's time to stop monkeying around and start the three-step process to achieving extraordinary results! In this episode, I share the thr...
•
7:50
How I Ran a Marathon, Without Being Prepared...
We’ve all heard, “Life’s a marathon, not a sprint.” So to deepen my knowledge about life, I had to run a marathon. (There’s no other way, right?) Let’s set the scene:Recommended training is...
•
12:36
Mastering Time, Mastering Life: Your Guide to Time Control
Let's be real for a moment: life isn't just about work, work, work. It's about finding the perfect balance that allows you to spend time on the things that truly matter to you. Whether it's indulging in some well-deserved relaxatio...
•
19:04
From Passion to Profit: Tash Cloutier’s Journey as a Wedding Filmmaker
Get ready to be inspired by the amazing story of Tash, the founder and CEO of Dear Darling Films, an Ottawa-based all-female wedding filmmaking team. In this week's episode, Tash shares her journey from discovering her passion for filmmaking, f...
•
53:57
Life Lessons from a World Traveler: Insights on Energy, Body Mechanics, and Finding What Matters with David Dallaire
David has a way of looking at life that I really resonate with, and I think you will too. From his deathbed test to his methods of finding what really matters in your life, this episode is worth a listen!In our conversation, David impar...
•
1:04:08