My Kind of Life
My podcast, My Kind of Life, is organized in seasons. Seasons of my life when I was curious about certain things and went all in, per usual.
Season one and season two are about vulnerability and having brave conversations.
Season three is my social entrepreneurship project where I provide helpful resources to parents of children with food allergies and immune imbalances.
I invite you to pick and choose episodes as they apply to you and the season you're in.
My Kind of Life
SE3: EP 013 - Radical Acceptance Meditation with Mind Travel
In this episode of Whole-Body Health©, I discuss the importance of radical acceptance and its benefits. I then follow up with a meditation to listen to when needing to move from a state of denial or emotional distress to a feeling of calm, peace, and radical acceptance of their current situation.
In this episode...
(2:15) - Emily elaborates on denial and how in crisis situations it can only make us feel worse.
(2:35) - Emily shares what radical acceptance is and why it is important.
(2:50) - Emily begins a meditation to help the audience let go of the past and begin the steps to radical acceptance.
Resources:
Pediatric Food Allergy Essentials
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