The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Podcasting since 2022 • 184 episodes
The Golden Spoon
Latest Episodes
S17E1 - At Camp Ft. Sam & Bailey
Camping significantly boosts mental health by reducing stress (lowering cortisol), increasing serotonin and dopamine, and improving sleep by resetting circadian rhythms. Immersing in nature, a digital detox, and physical activity help manage an...
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Season 17
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Episode 1
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31:39
S16E12 - What's The Purpose
Key Aspects and Examples of PurposeLife Purpose: An abiding intention to make a positive mark on the world, such as mentoring others, creating art, or pursuing a career in medicine.Daily Purpose: Smaller, intentional actions, such as "I...
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Season 16
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Episode 12
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42:48
S16E11 - Pick Your Hard: Psychedelic Medic Ft. Melissa Lavasani
Melissa Lavasani is Founder and Chief Executive Officer of Washington, DC-based Psychedelic Medicine Coalition, a national association committed to creating and protecting access to psychedelic medicines through advocacy and education on a fede...
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Season 16
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Episode 11
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58:18
S16E10 - Speaking In Absolutes
Absolutes in mental health, or "all-or-nothing" thinking, are cognitive distortions using rigid terms like "always," "never," "everyone," or "totally" to view life in extremes. This black-and-white mentality is strongly linked to depression, an...
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Season 16
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Episode 10
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34:54
S16E9 - Adult Temper
Temperament—innate, genetically influenced behavioral styles such as reactivity, sociability, and emotionality—serves as the foundation for personality and significantly influences mental health. Specific temperamental traits, such as high harm...
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Season 16
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Episode 9
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40:25
Fan Mail
You guys help me through a rough day and give me motivation to keep going! Thank you!
Guntersville, Alabama