The Golden Spoon

S7E6 - New Year Blues To Cheerful WooHoo's

• McCahill & Jeremy

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It’s well known that the third Monday every January is dubbed ‘Blue Monday’ - allegedly the most depressing day of the year. For 2024, it’s worth making a note in your calander that Blue Monday will fall on the 15th January 2024.

So what can organisations do to boost morale and mental health in the workplace to help employees to get through Blue Monday?

  1. Create a fun event
  2. Encourage staff to take lunch and breaks
  3. Recognise good work
  4. Keep happiness levels up throughout the year

We also want you to focus on your dreams for the year. The way in which we work and carry ourselves will shape how we look upon the year. The more we better ourselves the more it benefits the people around us and the community. 

We hope you enjoy this and consider helping out!
Please leave a comment and review our episode and give some feedback on what we can improve on!

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Jeremy

Host
Head Shot

McCahill

Host