S7E10 - Feeling Frustrated!!!

Feeling frustrated or upset is a natural response that occurs when the outcome of a situation turns out differently than expected.

When something frustrating happens, it can create stress. This is where frustration and stress are connected. If you have difficulty letting it go, stress can increase.

Frustration is also associated with anger. Both complex emotions are seen as stemming from other feelings, like disappointment, fear, and stress, according to the American Psychological Association (APA).

Frustration is less of something to be avoided and more of an emotion to be felt and dealt with. Taking good care of yourself, including:

• getting adequate sleep
• exercising
• eating at regular intervals
• journaling
• tidying up

You can change your relationship to frustration and how it impacts your life. But bear in mind dealing with frustration isn’t a one-time activity—and that’s a good thing.

If these tools don't help and you continue to feel overwhelmed, consult with a psychologist or other licensed mental health professional who can help you learn how to control your anger. He or she can help you identify problem areas and then develop an action plan for changing them.

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