S14E5 - Grief Within

Grief within yourself, also known as self-grief, is the process of mourning changes or losses within yourself, particularly after a significant trauma or loss that alters your identity or sense of self. It's a natural and necessary part of healing, allowing you to acknowledge and integrate these changes rather than suppressing them. 

Why is Self-Grief Important?

• Authenticity: Mourning for your past self allows you to move forward authentically and integrate changes into your identity.
• Healing: Ignoring self-grief can hinder healing, while acknowledging it allows you to process emotions and adapt to new circumstances.
• Self-Compassion: Self-grief allows you to extend compassion to the parts of yourself that have been hurt or changed, fostering self-love and acceptance. 

Navigating Self-Grief:

• Acknowledge and Allow: Accept that it's okay to grieve for the past and that it's a normal part of healing. 
• Seek Support: Connect with friends, family, or a therapist for support during this process. 
• Practice Self-Compassion: Treat yourself with kindness and understanding, recognizing that you are doing your best to navigate these changes. 
• Engage in Self-Care: Prioritize activities that bring you comfort and joy, and nurture your physical and mental well-being. 

This week we would like to highlight Grief in Common if you would like to learn more or donate click the link below https://blog.griefincommon.com/self-esteem-grief-the-hidden-loss/

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