Making Your Midlife Marvelous Podcast
The "Making Your Midlife Marvelous Podcast" features discussions, conversations, advice, guidance, tips and Q&A's led by Kristi Stepteau (Your Midlife Maven), who is a Certified Health Coach specializing in midlife health and wellness from a holistic approach (mind, body and spirit) for women 40+. You can expect to learn, laugh and maybe even have a good old cry, as we navigate the health and wellness changes and challenges midlife women experience together, and you will also be inspired and motivated to live your best midlife as we address all things nourishment, movement and wellness to help you "Make Your Midlife Marvelous."
Podcasting since 2022 • 11 episodes
Making Your Midlife Marvelous Podcast
Latest Episodes
"Sleep Solutions For Midlife Women"
In this episode, I’m discussing “Sleep Solutions For Midlife Women” and I’m sharing "7 Strategies For Restful Nights & Energized Days During Midlife." You can access the Your Midlife Maven "Menopause Manual," mentioned in this...
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12:09
"Midlife Nutrition" 10 Simple & Easy Nutrition Strategies For Your Midlife Health & Wellness
In this episode, I’m discussing “Midlife Nutrition,” and I’m sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond. You can access the...
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8:47
The "Menopause Mindset"
In this episode, I’m discussing the “Menopause Mindset,” and I’m sharing information, tools, and resources to help improve your mindset as you navigate the health and wellness changes and challenges that occur during midlife and menopause. &nbs...
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Season 2
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Episode 1
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10:25