Mountain Cog
Mountain bike podcast that will make you laugh and learn. Featuring a wide range of passionate guests. Available everywhere (Apple, Spotify etc).
Podcasting since 2022 • 122 episodes
Mountain Cog
Latest Episodes
122 - Mountain Biker's Guide to Sunglasses: Fit, Lenses, and Top Brands (Rob Tavakoli, SportRX)
Sunglasses might be the most under-thought of piece of gear in mountain biking. Most riders either skip them entirely or default to whatever they already own, without knowing that the wrong tint, frame, or fit can actually make riding harder an...
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48:43
121 - Stability, Breathability, & Heat Release - Orange Mud’s Unique Take on Hydration Packs & Business (Josh Sprague, Orange Mud & Seven Clay)
When Josh Sprague couldn't find a hydration pack that stayed put, ran cool, and didn't feel like dead weight on his back, he built one himself. Fourteen years later, Orange Mud offers unique solutions to the endurance and mountain bike markets....
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1:04:02
120 - How Much Do Bike Shops Actually Make? The Shocking Economics of Your LBS.
Ever wonder why bike shops seem to come and go? The answer's in the math, and it's not pretty. Josh dives deep into industry data from the National Bicycle Dealer Association, trade publications, and financial modeling sites to paint a realisti...
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1:02:56
119 - How to Set Up Mountain Bike Suspension: Complete & Simple to Understand Guide from a Suspension Expert
Does your mountain bike fork feel harsh over bumps? Is your suspension bottoming out on drops or packing down in rock gardens? In this comprehensive suspension setup guide, professional bike shop owner and suspension expert Dane Higgins and co-...
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Episode 119
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1:24:19
118 - How to Start Mountain Biking: Bikes, Gear, Trails & Essential Tips
New to mountain biking in 2026? This beginner-focused episode delivers expert guidance on every aspect of starting your mountain bike journey. Learn the key differences between entry-level hardtail bikes (under $1,000) and full suspension optio...
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Episode 118
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1:10:43