027 - Turns out, your body matters on a bike. (Andrew Wolf)

Exercise physiologist and avid cyclist, Andrew “Wolfman” Wolf, joins the MCP and dives (in a practical and easy to understand way) into the intricacies of the science of cycling.  You know, things like hydration, lactate production, and glycogen depletion. From exploring how these factors affect cycling performance to discussing the latest research and training methods, Wolfman provides a comprehensive look at what it takes to increase your performance and fun on a bike.   With a focus on evidence-based information and practical tips, this podcast is perfect for both serious and recreational cyclists who want to understand the science behind their sport and improve their performance. Whether you're looking to optimize your cadence, fine-tune your biomechanics, or learn more about the teleoanticipation system, this podcast is howlin’ for you!

Lactate production advantageous to cycling performance and teleoanticipation system: https://pubmed.ncbi.nlm.nih.gov/15831059/

Cycling biomechanics and cadence: https://www.physio-pedia.com/Cycling_Biomechanics

Best toilet/bidet ever: https://www.totousa.com/washlet

Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites

Socials
Instagram
Facebook

Email
mountaincog@gmail.com