How can we create an environment for us to never lose motivation? The short answer is we can't. Even those who have true desire, purpose and passion in their life will lose motivation to do tasks every single day.
Upgrading our mindset to create discipline, healthy habits and finding our purpose is what will get us to the top of succeeding and truly feeling fulfilled in our lives.
Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery!
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If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.
If you get anything out of this podcast, please share it on your story, send it to friends and family.
I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.
The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.
On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)
I hope you all enjoyed the Podcast, please follow me for more weekly content! :)
Much Love, Jake
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Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagram.com/jakebowlerr/
► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w
► PROGRAMS: www.jakebowler.com
Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb
Apple Podcast - https://podcasts.apple.com/us/podcast/the-jake-bowler-podcast/id1646136097
Buzz sprout Podcast - https://www.buzzsprout.com/2053296
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TRAINING PROGRAMS AND GUIDES - www.jakebowler.com
You can find my website and all my links here:
https://linktr.ee/jakebowler
Jake’s website - VIP COACHING www.ascendbeyond.carrd.co