Podcast of the Day's Podcast
Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
Podcasting since 2018 • 35 episodes
Podcast of the Day's Podcast
Latest Episodes
EP 31 // CROSSFIT HAS A NEW CALENDAR, WHAT YOU SHOULD KNOW // STEVE FAWCETT
Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar.What is it? What does it mean for you? and how will it impact British athletes in terms of reaching the CrossFit Games. <...
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36:02
EP 30 // HAVE YOU MET... // CARYS WEBSTER
In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit. With her medical career and functional fitness training developing side by side, Carys made the co...
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35:23
EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES
In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months. - Common mistakes- Fuelling for the post lock down retu...
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58:02