Part two of the CrossFit Games has concluded in Aromas so Brian Friend and Lauren get together once more to talk about what they learned from this year's unusual CrossFit Games.
Brian & Lauren, go through the key elements to the weekend in Aromas from rule changes, to the programming, the role of Eric Roza and of course the dominance of Matt & Tia... all to answer one big question. Did it work and did we like it?
You'll find the answer is yes on both counts.
You can follow Brian on Instagram HERE.
You can also watch this episode on YouTube: https://youtu.be/4b5Kd2oZGu8
HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!!
Facebook: https://www.facebook.com/podoftheday/
Twitter: https://twitter.com/Podcast_O_D
Instagram: https://www.instagram.com/Podcast_O_D
YouTube: https://www.youtube.com/channel/UC5jq...
Part two of the CrossFit Games has concluded in Aromas so Brian Friend and Lauren get together once more to talk about what they learned from this year's unusual CrossFit Games.
Brian & Lauren, go through the key elements to the weekend in Aromas from rule changes, to the programming, the role of Eric Roza and of course the dominance of Matt & Tia... all to answer one big question. Did it work and did we like it?
You'll find the answer is yes on both counts.
You can follow Brian on Instagram HERE.
You can also watch this episode on YouTube: https://youtu.be/4b5Kd2oZGu8
HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!!
Facebook: https://www.facebook.com/podoftheday/
Twitter: https://twitter.com/Podcast_O_D
Instagram: https://www.instagram.com/Podcast_O_D
YouTube: https://www.youtube.com/channel/UC5jq...