P.O.D is back with an exclusive insight into one of the UK's most respected coaches and athletes, Andy Edwards.
He has been there, done it all and bought the T-shirt. Following a successful career as an athlete, opening a box and starting a family, he has turned his attention to coaching and he is pretty good at it.
We chat about Andy's background as professional rugby player turned crossfitter, how the sport has changed during the years of his involvement and his Crossfit Games experiences, coaching Team Yas to a podium finish and Individual female athlete Jamie Greene to an 8th and 11th placed finish at the Games over the past two years.
Andy gives us a thorough insight into how he developed his coaching style, a self critical analysis of himself as a coach and plenty of knowledge bombs that no doubt will make you consider how you train or train other people. Whether you are a coach or you are an athlete, this is a good one.