It's my 22nd birthday!!! lets chat about some things I have learned throughout the years and ways I want to start clean! From learning about mindset, personal development, lots of growing, letting go and everything in between!hope you...

This weeks episode is all about little things that have been making me happy lately! Gratitude is so important to practice in our everyday life! I would love to hear some things you are thankful for or little things that have been making you ex...

In this episode we talk allllll about the let them theory along with why we need to STOP people pleasing! How it is honestly selfish and disrespectful to ourselves and others! Follow the podcast on all social platforms! https://msh...

Showing up for ourselves is something we don't do enough! We are going to talk about 8 ways to do so regularly. Sit back, go on a walk, or enjoy your drive and let's dive into this journey together!self improvement podcast, personal dev...

If you're in a season of feeling alone, lost, feeling all the feelings... this episode is for you. We dive into all the feelings of how to get through it when you are going through it. I hope you take a listen if this episode resonates with thi...